Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Finding a group to work out with may mean chatting with the regulars in a fitness class or using the internet to find meetup ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Data from fitness wearables is preferable in research because it is viewed as more objective in reporting exercise behavior.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

And even though Obiri achieves many of her goals through intense running workouts that make her speedy, some of her most ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...