In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room on Sunday, according ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...