Knee pain can have many causes, such as injuries, overuse, and arthritis. Over-the-counter and prescription medications as ...

It causes pain on the outside of the knee that often starts 10-15 minutes into a run and gets better with rest. Treatment. The most important thing is to figure out why your IT band is tight.

Sometimes a pinched nerve behind the knee—such as the sciatic nerve, which runs from the lower back to your feet—can cause pain in the back of the knee and the calf, Dr. Packer says.

I am a 60-year-old competitive tennis player who has had right knee pain for about a year. Over the last month the pain has ...

Knee damage, once considered an old-age concern, is increasingly affecting adults in their 30s, often without noticeable pain ...

2. Iliotibial Band Syndrome (ITBS) ITBS causes pain on the outer side of the knee and is commonly seen in runners and cyclists. The iliotibial (IT) band is a thick band of connective tissue ...

Understanding the Causes of Knee Pain on the Outer (Lateral) Part of Your Knee. Medically reviewed by Angela M. Bell, MD, FACP — Written by James Roland — Updated on April 7, 2025.

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

1. Runner's Knee . Running is a high-impact exercise. Your joints have to repeatedly absorb and react to high levels of force. Runner's knee causes pain at the front of the knee or around the kneecap.

Here's what can cause knee weakness and how to make weak knees stronger. What causes weak knees? Several factors can cause weak knees with injuries being among the most common.

Runner's knee causes pain at the front of the knee, around the kneecap (also called the patella). It's common in people who run, jump, or play sports that put a lot of stress on the knees.

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.