What are the best ab exercises to do post-partum? Here's the exercises our fitness editor used to re-build her core ...

Seated Knee Lifts: With your hands on the sides of the chair for support, slowly lift your knee towards your chest, then lower it back down. Alternate between legs. This exercise not only strengthens ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...