Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

It always fascinates when a seemingly innocuous decision has actual dangerous consequences, like using a chair to fix a ...

From working out with a personal trainer to following a diet plan, there are many pathways to become the healthiest and ...

Last week, at the SEC’s Investor Advisory Committee meeting, the Committee discussed two topics described as “pain points” for investors: tracing ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

trapeze table and Pilates chair. I enjoy these classes for the variation, the challenge of the exercises, and the benefits to my body. Attending studio Pilates has helped keep my plantar fasciitis at ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

It’s no secret that Aspen is known for its world-class ski terrain, and finding accommodation near the slopes can be ...