A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

SEPTEMBER 19, 2024 — The UTSA Academy of Distinguished Researchers (ADR) has recognized the accomplishments of 12 faculty, ...

It always fascinates when a seemingly innocuous decision has actual dangerous consequences, like using a chair to fix a ...

Contractors are looking for ways to keep their heads above water. Marcum LLP's financial experts outline 10 areas of focus ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.