A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Supported by By Alyssa Ages Videos by Theodore Tae When you sit in a chair, lift a package off the ... a movement and exercise specialist based in New York City. Through procedural memory, you ...

A chair workout is a form of exercise that utilizes a standard chair as a tool for strength training, cardio, and stretching exercises. This workout can be done in the comfort of your own home ...

Work your triceps, back and chest muscles right at your desk with triceps dips. You can use a steady chair or a bench to do triceps dips. You can sneak in some desk push ups in your day. Start by ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

A strong core better supports your back ... you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and spine ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise Science at the University of South Carolina, agrees: “You need to be less caught up on time, and more about what you’re doing ...