Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Pointing towards an empty chair placed beside her, she said "this is the Chief Minister’s seat and it will remain empty till ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

The GTPlayer gaming chair uses a faux leather material and comes with both a headrest and lumbar pillow. The pillows can work ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

The market's negative response to the Fed's unexpected 50 bps rate cut raises questions about the underlying health of the ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...