Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Military alliance made significant strides by placing 500,000 troops on high readiness, establishing NATO Allied Reaction ...

The Edo State chapter of the Peoples Democratic Party (PDP) has petitioned the chairman of the Independent National Electoral ...

Then, last autumn, a trainer introduced her to low-impact, seated exercises. By progressively adding weights to these chair workouts, she has been able to strengthen the muscles around her knees.