Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The GTPlayer gaming chair uses a faux leather material and comes with both a headrest and lumbar pillow. The pillows can work ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

The market's negative response to the Fed's unexpected 50 bps rate cut raises questions about the underlying health of the ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

You probably wouldn't buy a house sight unseen if you knew you would spend the majority of your golden years there. Similarly, don't commit to a senior living facility until you' ...

Military alliance made significant strides by placing 500,000 troops on high readiness, establishing NATO Allied Reaction ...