As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Brain training aimed at improving memory can ward off symptoms of Alzheimer’s disease for years, a new study claims.

Dozens of seniors are lacing up their sneakers every day at a gym in Mesa. It's for the Silver Sneakers exercise class, a ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

Looking to train your lower pecs but not sure you've nailed down the correct exercises for this? Here are three exercises to include in your next upper body day, according to a bodybuilding ...

The New York City Housing Connect website has hundreds of units open for seniors throughout the city. “A Senior is defined as households with at least one household member who is 62 years of age ...

Then, last autumn, a trainer introduced her to low-impact, seated exercises. By progressively adding weights to these chair workouts, she has been able to strengthen the muscles around her knees.

A “very special” senior cat is in need of a new owner, the Massachusetts Society for the Prevention of Cruelty to Animals said on Monday. Mittens, 15, needs a “perfect retirement home.” ...