As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

You probably wouldn't buy a house sight unseen if you knew you would spend the majority of your golden years there. Similarly, don't commit to a senior living facility until you' ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

September is National Healthy Aging Month and one Northwest Missouri organization helped seniors focus on the importance of ...

During the 2024 Syttende Mai celebration in Spring Grove, a new event took center stage; a chair volleyball tournament.

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Stanford Medicine-led research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at improving memory can ward off symptoms of Alzheimer’s ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Young people who vape perform worse than non-vapers in tests designed to measure their capacity for exercise, according to a ...