If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple ... connect to what different parts of the body are doing," she says. "It strengthens key ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Gaze forward or down, or close your eyes to settle your body and mind ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for ...

When standing tall or sitting up straight in a chair, imagine a spring is lifting you from above, Tess Sibug-Franklin, an exercise physiologist ... you leverage your body weight from straps ...

“Our eyesight worsens with age, and with poor eyesight comes worsening balance, as we rely on our eyes to provide awareness ...

Performance-related exercises build power, agility, speed, balance, and coordination. Getting up from a chair, for instance, ...

“The exercise is divided ... breathing, the body reactivates. The feeling of well-being is generalized and stress is relieved. Who is chair yoga suitable for? Chair yoga is suitable for anyone of any ...

If you feel tired after a day's work, or you envy someone's strong muscles and S-curve body. What to do if you are not sure? Then HPYGN exercise belt ... training done with weight machines and ...