If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

It is also sometimes referred to as resistance training or weight ... in your body. It reduces the stress hormones production ...

Now the first exercise is squats for beginners. I'm going to demonstrate on a chair, so use your arms as needed to push ... I'm simply going to kick my leg out to the side and bring it back in. Notice ...

Siobhan Malone McBarron was ­diagnosed with muscular dystrophy in her 20s and wants the choose what’s right for her Siobhan has also had breast cancer twice ‘I have always said that someone ...

If you don’t have a home gym set-up kitted out with dumbbells and kettlebells, one item we do know you’ll have is a chair ... "Most body-weight exercises work multiple muscles at once rather ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

feel free to use a chair to participate in this workout. The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body ...

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years. That's where this 30-day weight-loss workout for women after 50 comes in ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have ... allow you to change the weight with a simple click ...

body fat mass and visceral fat in healthy adults. Dumbbell exercises may not only help you lose weight, but gain muscle too. The more strength training you do, the more muscle you will gain and the ...