As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Leaders of the doctors’ union in the UK have caused uproar by voting to critique the Cass Review, sparking a ‘‘not in our ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Many people want the same things as they get older: to stay in their own homes, to maintain independence for as long as ...

From person-to-person coaching and intensive hands-on seminars to interactive online courses and media reporting, Poynter ...

And I just I loved being chair. I was a volunteer in politics ... I mean, I have a 16-year-old at home about to be a senior in high school. And so I tell her, go to her, and I say, Alexandra, mommy, ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to ... Choose from social activities in groups ranging from chair yoga to Tai Chi ...