If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Research shows that strengthening exercises, including those that target leg muscles, can improve a person with RA's ability to do everyday tasks. Start by sitting in a normal-height chair.

Chair yoga is a low-impact exercise, so it strengthens several muscle ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or postpartum women, and people who are ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Falls are a severe health risk with serious consequence," senior author Kenton Kaufman ... to-standing test What's known as the 30-second chair stand assessment is a good indicator of strength ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

“Their pain levels really were cut in half,” said Dr. Robert Saper, the study’s senior author and chair of the department of ...

In this context, calls for the resignation of MEC Chair Anabel Mtalimanja is not only justified but necessary for the health of Malawi’s democracy. This narrative will explore the reasons behind this ...

The Japan Committee for UNICEF announced the passing of its chair, Ryoko Akamatsu, on Feb. 7. She was 94. As the head of women’s bureau ... There, she held key senior positions, as well as ...