The Utah senator’s online persona has further damaged his already frayed relationship with The Church of Jesus Christ of ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Minna Doyle believes in giving back and she does that leading exercise classes at the Jefferson Area Board for Aging in Greene County, the place she’s made her home since ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

England began year with 16-0 whitewash defeat to Australia in Women's Ashes, becoming the first side to suffer that result in the history of the multi-format series; home summer features fixtures ...

But 50 years ago women still managed to burn up many more calories than their counterparts today. Research suggests the housework and general exercise that stay-at-home housewives did in 1953 were ...