Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
5 Easy Chair Workouts To Stay Fit Every Day
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
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The 17 Best Arm Exercises for Women
What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.
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What Exercises Can You Do with a Chair at Home?
These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.