As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

Advocacy groups are pushing for tougher restrictions on social media after a House committee last week approved a ...

Danny Harmer (Chief People Officer), Suzie Nolan (Head of Property, Aviva Ireland), and Anna Dilku (Senior Creative Content Manager)—have been recognized in the 2024 HERoes Role Model Lists for ...

Sitting down to exercise may not seem to make ... its benefits for the older set. Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

A youth advocacy group for safer online practices is pushing for tougher restrictions on social media after a House committee ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...