Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting.

A new American Heart Association scientific statement details differences in cardiac rehabilitation access, participation and outcomes for women and ...

The Silent Book Club CSRA will hold its 10th anniversary meet from 3-5 p.m. Sunday, Oct. 12, at the Sharon Jones Amphitheater ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is ...

India today said that it is very important for all the parties to the Gaza peace accord to honour their respective ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...