Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting.

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

RAPID CITY, S.D. (KOTA) - You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise coordinator Nicole Craig has some easy ideas in this ...

School of Physical Education, Hubei University of Technology, Wuhan, Hubei, China Background: Various exercise interventions have been widely applied to enhance site-specific bone mineral density in ...

For the first time in more than a decade, the Denison women’s soccer team features nine seniors on their roster, giving the team a strong upperclassman presence. Senior goalkeeper Molly Noga sets a ...

The lefty-loving co-hosts of ABC’s “The View’’ could be in the FCC’s crosshairs next. The liberal daytime talk show featuring Whoopi Goldberg and Joy Behr may be violating broadcast rules — and it ...

Lane County Chair David Loveall is under fire for allegations that he has harassed people in the workplace. Loveall is accused of likening the leader of an unnamed agency that partners with Lane ...