This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

It's an excellent workout," said Harriet Luria, a yoga practitioner. Instructor Whitney Chapman has been teaching these women for nearly two decades. She says chair yoga is not just for older adults.

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

Before starting these exercises, a person should choose a stable, solid chair without wheels. Their feet should be able to rest flat on the floor, and their knees should be bent at right angles.

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation ...

Begin with simple standing exercises near a stable support, like a sturdy chair or counter. Practice standing tall with feet together, progressing to standing on one leg as stability improves.

Chair volleyball was introduced to Kirtland by the Mentor Senior Center before the pandemic, Saywell said. During the pandemic, Kirtland seniors played outside under a pavilion.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, study, or travel, such as office workers and students', observes Oppedijk.

Strength training is crucial for women to tackle various health challenges effectively. Here are some exercises that can enhance physical health, boost mental resilience, and improve daily ...