As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

NATO concluded a major anti-drone exercise this week, with Ukraine taking part for the first time as the Western alliance ...

Sept. 20  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.