This should be all the impetus seniors need to get ... and engaging in chair aerobics, chair yoga, and chair tai chi.

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2023. For the original video go to https://www.youtube.com/watch?v ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

Then, last autumn, a trainer introduced her to low-impact, seated exercises. By progressively adding weights to these chair workouts, she has been able to strengthen the muscles around her knees.