Complete this exercise for 3 to 5 rounds of breath. Begin seated facing to your right. Grab onto the back of the chair with ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

a simple chair can become your best friend. These exercises are great for strengthening arms, legs, abs, and improving ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

In addition, many seniors experience side ... and simple exercise is the chair exercise, which involves sitting and standing ...

Applause erupted over and over at the Canada Life Centre in Winnipeg Sunday as the son of Murray Sinclair, a former judge, ...