Complete this exercise for 3 to 5 rounds of breath. Begin seated facing to your right. Grab onto the back of the chair with ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

a simple chair can become your best friend. These exercises are great for strengthening arms, legs, abs, and improving ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

In addition, many seniors experience side ... and simple exercise is the chair exercise, which involves sitting and standing ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

Skiers and snowboarders dreaming of carving turns this winter need only wait until Friday if they head up to Lookout Pass Ski ...