Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...
Fit&Well on MSN9h
Completely new to strength training? A trainer recommends these three moves to build lower body musclesI meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.
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