A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

“Pilates is another great choice for balance – it’s especially beneficial if you’re recovering after injury, improving ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Physical activity is vital for teenage girls, promoting mental well-being, building physical strength, and helping them ...