Enjoy a new level of tranquility and strength with this invigorating chair yoga routine! Cultivate balance and focus, all while using a chair for support!

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Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Get on your hands and knees and place your hands on the floor slightly wider than shoulder-width apart, then step each foot ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...