“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Prairie School of Dance’s Boomer Ballet welcomes older adults to reconnect with dance, improving balance, strength, and joy ...

which tends to be one of the leading causes of injuries and deaths in seniors," explains Teragawa. "All of the benefits one ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.