Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

10 a.m. Upbeat music and both standing and sitting exercises. Class fee: Free for SilverSneakers ... goods by Philadelphia Academy Charter School students. Also, Wednesdays. Zumba with Olga KleinLife, ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

But if you can dedicate some time to a fitness routine, don’t randomly pick one exercise. It is certainly not an effective way of losing weight. You need a proper weight loss workout schedule that you ...

Mon.: Coffee Corner; Morning Games; 10:00 Lincoln Bingo; 11:00 Music with Ed; 12:30 Movie Monday Tues.: Coffee Corner; Morning Games; 9:30 Matter of Balance; 11:00 ...

and chair Zumba on Thursdays, all beginning at 10 a.m. Seniors play Bingo every Friday at 10 a.m. The game room is open Monday through Friday from 8 a.m. to 1 p.m. for card games. Seniors are also ...