A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The Steelcase Series 2 remains the best office chair for those serious about comfort and ergonomics. For budget alternatives, check out the Corsair TC100 Relaxed, while Flexispot offer one of the ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

Read more here. For teens, entering the world of skin care and building a routine can be confusing. Add acne to the equation, and the whole task can seem impossible. Not only are these teens ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

If the normal-height chair is too difficult ... flexibility, and balance workouts all in one. What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics ...

Other things to consider are if you prefer live streaming or On Demand workouts.