Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Our seven-part guide will help you ease into a healthy routine, backed by experts ... activity are often dubbed couch potatoes. But chair yoga is one beneficial form of exercise that embraces ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

No matter where you are, you can access unlimited workouts, such as their new chair yoga routines that are perfect for desk-side refreshes. When you download the Reverse Health app, you can unlock ...

Common workouts include squats, lunges, and pull-ups. When it comes to achieving your best physique, a good strength training program is essential. Whether you’re looking to transform your body ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Start by sitting in a normal-height chair. Stand up and then sit down again ... If you are at risk of falling, the CDC recommends doing balance exercises at least three days per week.

Dorfman’s wellness habits underscore that one key to a longer life is a fitness regimen—but one that incorporates mental and emotional fitness as well. “We really need to look at the life of an older ...

UC San Diego’s annual Staff Summer Celebration brought the campus community together on Aug. 28 for an afternoon of fun, ...