A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 5 at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that ...

Humane Pennsylvania is celebrating National Adopt a Senior Pet Month by waiving all fees for senior pets — those over the age of 8 — for the month of November at its Reading and Lancaster pet ...

This brain fitness program keeps participants moving and thinking through the power of play. Ageless Grace meets at 9 a.m.

The scheme is open to all senior citizens aged 70 years or more without any income or asset requirements. This card provides a shared health cover – if both spouses are eligible, they share a combined ...

The above seven exercises can be performed by anyone, including seniors. Similarly ... which offers 30 days' free access to four chair yoga sessions on these topics: balance, Sun Salutations ...

A group of state finance ministers is leaning towards exempting GST on term insurance plans and health insurance for seniors. They are also considering raising GST on luxury items like expensive ...

Your lifetime productivity buddy — Microsoft Office 2021 you’ll pay for only once HOUSTON – Texans co-founder and senior chair Janice McNair, the widow of the late Bob McNair and the mother ...

The Geauga County Department on Aging and local Thanksgiving sponsors — Cherished Companions, University Hospitals Geauga Medical Center, Richard Doerr and the Chardon VFW — will offer a free ...

A senior manager in the Infrastructure department at Mangaung Metro Municipality was shot and killed while leaving his workplace in Mangaung, Free State on Wednesday afternoon. South African ...