A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

The above seven exercises can be performed by anyone, including seniors. Similarly ... which offers 30 days' free access to four chair yoga sessions on these topics: balance, Sun Salutations ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 5 at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that ...

This brain fitness program keeps participants moving and thinking through the power of play. Ageless Grace meets at 9 a.m.

It’s normal to worry about who will care for you, but with a little advance planning, child-free seniors can thrive. Seraphina Seow is a freelance journalist who writes stories that help readers ...

Your lifetime productivity buddy — Microsoft Office 2021 you’ll pay for only once HOUSTON – Texans co-founder and senior chair Janice McNair, the widow of the late Bob McNair and the mother ...

Humane Pennsylvania is celebrating National Adopt a Senior Pet Month by waiving all fees for senior pets — those over the age of 8 — for the month of November at its Reading and Lancaster pet ...

Jarkiholi is an ST, while Parameshwara and Mahadevappa are SCs. However, a senior Congress functionary, said, "The meeting was part of a larger effort to strategise for the future." The call for a ...

A group of state finance ministers is leaning towards exempting GST on term insurance plans and health insurance for seniors. They are also considering raising GST on luxury items like expensive ...