Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

Kriti Kharbanda seems to be an avid pickleball player, as she joined Times Group MD Vineet Jain for a match at the Indian ...

Built on late nights and early mornings, Mount Everett senior Italia Oates’ decade-long grind has led her to Division I ...

A group of North Texas women has been working hard to preserve a style of dancing that had its heyday in the early part of ...

After years of watching people document their fitness journeys online and doing it myself, I've noticed some patterns. Not ...

When your coffee turns cold before your first sip, the sunlight disappears faster than your motivation, and your 8 a.m. lecture feels like a personal attack — you might just be living the SAD life.

A mother of two was found guilty of killing a retired nurse in a Rolling Hills Estate mall parking lot as part of a robbery ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

With winter in full swing, the American Psychological Association reports that more Americans are anxious about the holidays ...

England need wickets and need them in clusters in the final session. Batting in the fourth innings will be difficult but a ...