Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers are elevated, this low-cholesterol meal plan can help. We map out 30 days ...

This celebrity chef and restaurateur managed to shed 30 lbs with intermittent fasting and hardcore workouts. Learn more about Guy Fieri’s weight loss journey.

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

While low-maintenance certainly doesn’t mean no-maintenance (you still have to give the creatures on this list plenty of love ...

Looking for a quick, easy meal that won't take hours to clean up? This month's meal plan is loaded with comforting fall ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.

Nature's Sunshine offers a comprehensive, full-body detox program designed to detoxify and purify the body while balancing ...

Body and soul, Harper is right where he wants to be, especially with another go-round looming with the specter that is ...