As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

After all, most of us deal with skin concerns (especially as we get older), whether it's hyperpigmentation, uneven texture or ...

The NHS recommends that all adults take a minimum 400 international units ... connective tissues and bones. As we get older, ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

IF you’re over 40 and it feels like your body takes longer to bounce back after illness or injury, your mind is not playing ...

If you're in your mid-age, don't worry about your skincare; read this guide to find the best tips for a youthful appearance.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Regular collagen intake has been associated with better bone mineral density, reducing the risk of fractures and osteoporosis, especially in older adults. For anyone looking to maintain strong ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

As you get older, the texture of your skin changes ... which help with skin-cell turnover and collagen production, says Dr. Westbay. They’re heavier to combat moisture loss overnight, may ...

Doctors in developed countries have recently reported treating cases of scurvy, including in Australia. Here’s why we might see more of it.