To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

After all, most of us deal with skin concerns (especially as we get older), whether it's hyperpigmentation, uneven texture or ...

The NHS recommends that all adults take a minimum 400 international units ... connective tissues and bones. As we get older, ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

The full schedule for GH Live, with the Country Living Christmas Market, on Saturday 16 November ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Aim for at least 30 seconds for better stability. Got balance? For older adults, how long you can stand on one leg may be a key indicator of well-being and how well you are aging. The changes in ...