To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

The NHS recommends that all adults take a minimum 400 international units ... connective tissues and bones. As we get older, ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

The full schedule for GH Live, with the Country Living Christmas Market, on Saturday 16 November ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Aim for at least 30 seconds for better stability. Got balance? For older adults, how long you can stand on one leg may be a key indicator of well-being and how well you are aging. The changes in ...

while lysine plays a key role in collagen formation and immune function. What are the potential risks of taking amino acid supplements as an older adult? While amino acid supplements are generally ...

Collagen is well-known in the health and beauty sector for its benefits to joint health and skin vitality. However, as we age, our natural collagen levels decrease. This is where Feel, a female ...