Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Drinks and shakes, protein powder or collagen —  these are just some of the products that the UK wholesale supplement market ...

Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...

Exciting new beauty launches are here to elevate your skincare and beauty routine. From haircare essentials like nourishing ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

The collagen-focused brand has developed a range of protein Glow Shakes that not only taste great but keep you fuller for ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...