From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

Keion White arrived on campus looking for a fight. He didn’t have NFL aspirations when he showed up at Old Dominion. Instead, this 6-foot-4, 230-pound freshman wanted to prove himself. So he sized up ...

Peoria Fire Department firefighters Mike Gawelek and Bryce Colvin are in the national championships of the Firefighters Challenge League.

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In the thrilling atmosphere of the NASCAR Xfinity Series, Cole Custer’s recent victory at Bristol stands out not just for its dominance but also for the striking contrast it presents to Sheldon ...

WNDU 16 News Now learned back on Aug. 30 that all athletic competitions were halted because of multiple students disregarding ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

years to get to that point and when you get to that weight, it's exhilarating,” said Kimura. The heaviest weighted squat she's lifted is 264 pounds and her best deadlift is 335 pounds. Two ...

Nina Pashkevych, 47, died while on a frontline mission in Donetsk region. In April, she had returned from the war to win the ...