Keion White arrived on campus looking for a fight. He didn’t have NFL aspirations when he showed up at Old Dominion. Instead, this 6-foot-4, 230-pound freshman wanted to prove himself. So he sized up ...

Havaldar Maqbool Ahmad wins bronze for Pakistan at the 78th International Bodybuilding and Fitness Challenge in Iran, ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

VF8 is the first entry to the North American market from the Vietnamese automobile manufacturer, VinFast.The company is a ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

The event was held at 22 locations in multiple states across the nation simultaneously. Homer’s participants — Homer ...

Mitchell has a great facility, it’s a great location, an easy town to get around, which is great for people from out of town, ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Ongoing shortages of popular weight loss and diabetes drugs in the U.S. have spurred fierce competition between established ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Martin Truex Jr. NASCAR Playoff Elimination: follows his worst 8-race streak since 2004, raising questions about his future in the sport.

Harrisburg is working with the Smart Team Project, funded by FieldTurf, the company that makes thousands of artificial, grass ...