Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back Beginning of dialog window.

This article delves into 25 balance-building exercises specifically designed to strengthen the roots of the body, allowing seniors to remain active, steady, and forever graceful.

How seniors can build core strength If you haven’t been paying much attention to your core muscles, don’t jump back into the sit-ups and crunches you remember from your youth.

For seniors, exercise is crucial as it can improve balance and reduce the risk of falls, improve cognitive function, prevent disease and improve overall health.

Trainer Lori Michiel, who is in her 60s, shares her favorite core exercise for seniors that she does with her clients.

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far ...

These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home!