Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back Beginning of dialog window.

Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.