Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

To help you update your fitness routine to maximize core strength and definition, I've put together five of the best core ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

Not that long ago, former air force fighter pilot Stephen Fuhr was just one among many voices in Canada complaining about the ...

With nose fractured or intact, with hair bleached blonde or hat backward, Luna has become the humble, gritty, tattooed, ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

Kevin Woods, Director of Science at Brain.fm, a music streaming service designed to influence brainwave activity, recommended ...

Discover a subject that sharpens kids' minds, fostering empathy, critical thinking, and social responsibility, but that is often overlooked in US schools.