Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Work your triceps, back and chest muscles right at your desk with triceps dips. You can use a steady chair or a bench to do triceps dips. You can sneak in some desk push ups in your day. Start by ...