Bob and Brad on MSN8h
The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead
Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.
10 Lunge Variations That Get Results for Every Fitness Level
A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...
Hosted on MSN10h
Bear plank: Tone your glutes and abdominal muscles with this exercise
It is a great bodyweight exercise for beginners as it strengthens the muscles of the hips, glutes, and core. It is a great balance and core stabilization workout as well. Here are the benefits of bear ...
fitandwell13h
A trainer says this bodyweight workout will hit every major muscle group in your body—and it only takes 20 minutes
If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...
AOL14h
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can help with that, building core strength is important for more than just ...