A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

and raise core temperature to unsafe levels in older adults. The impact also increases the risk of injuries being harder to ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Leadership development experts are increasingly focusing on developing human leadership skills to meet the complexity of the ...

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

FARGO — A free exercise workshop hosted by Fargo Cass Public Heath is slated to begin in October, and older adults in the area are encouraged to register for the 12-week program.

Strength training is crucial for women to tackle various health challenges effectively. Here are some exercises that can ...

Some say the Fenix 8 doesn't have enough new features, but some of the core changes likely won't ever come to previous ...