Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Good body balance is critical for an elderly person to remain independent ... Here are some of the advantages of using dead bugs in your workout to improve core strength. The dead bug exercise will ...

A strong core better supports your back ... is a low impact form of exercise suitable for older adults. Numerous Pilates programs are backed by the medical community, bone-safe, and geared ...

Leadership development experts are increasingly focusing on developing human leadership skills to meet the complexity of the ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

and raise core temperature to unsafe levels in older adults. The impact also increases the risk of injuries being harder to ...

Some say the Fenix 8 doesn't have enough new features, but some of the core changes likely won't ever come to previous ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise ... works with your core muscles, your ...

Engaging in multiple types of memory training exercises- as opposed to repetitive tasks- helps older adults improve their ...