A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

which don't match how your core is designed to work, or it goes overboard (which I'll explain below). In this article, I'll share five incredible ab workouts for men to get a six-pack, so read on to ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

It turns out, a recent study by Men’s Health found that chicks dig dudes with ... And although it seems quite straightforward, the thrust also workouts your quads, core, and hip adductors. Routinely ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

This holiday season, let's nail the Christmas gifts for men. That means staying ahead of the game and avoiding the many pitfalls that come with last-minute shopping. It also means finding a gift that ...

After an intense bout of exercise, players from the Tufts men's lacrosse team ended up in the hospital with a rare but ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.